Weigh In record (no journal entry) for 26 March 2021
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50.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.94g | Prot: 57.25g | Carbs: 139.30g.
Breakfast: Jamur (Kering Padat, Kaleng), Buah Naga, Sari Roti Roti Gandum. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Sawi Dimasak (dari Segar), Tahu Kukus, Sohun Kaca Sohun. Dinner: Hati Ayam, Mangga, Kedondong. Snacks/Other: Tahu Goreng, Sari Roti Roti Gandum. more...
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Losing 2.5 kg a Week
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