Weigh In record (no journal entry) for 25 March 2021
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 112.53g | Prot: 132.63g | Carbs: 198.18g.
Lunch: Grão-de-Bico Cozido, Salada Vinagrete, Soya Óleo de Soja , Bife de Carne de Vaca, Frimesa Queijo Mussarela, Lasanha com Carne, Café com Açúcar, Abacaxi. Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Tirolez Creme de Ricota Light, Quatá Ricota Fresca, Visconti Torrada Integral. Snacks/Other: Vito Balducci Presunto Cru, Tirolez Creme de Ricota Light, Pão Integral, Cacau Show Trufa de Coco. more...
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Gaining 2.8 kg a Week
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allanismello's Weight History
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