Weigh In record (no journal entry) for 25 March 2021
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 38.21g | Prot: 50.57g | Carbs: 62.31g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Tahsildaroğlu Lor Peyniri, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Popeyes Dip'n Chicken. Snacks/Other: Hurma, Şekersiz Çay. more...
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steady weight
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dltmzrmys's Weight History
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