Weigh In record (no journal entry) for 25 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 123.27g | Prot: 133.97g | Carbs: 290.71g.
Breakfast: Tahin Helvası, Kelly's Fitness Club Yulaf , Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kabak Çekirdeği, Ceviz, Marul, Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuk Göğsü, Et Haşlama. Snacks/Other: Ülker Rondo. more...
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steady weight
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furkankaya45's Weight History
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