Weigh In record (no journal entry) for 25 March 2021
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47 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.93g | Prot: 52.20g | Carbs: 161.77g.
Breakfast: Regina Queijo Minas Padrão, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Mamão Formosa, Italac Leite Semidesnatado, Padaria Pão Francês. Lunch: Camil Arroz Branco (50g), Forno de Minas Folhado de Frango. Dinner: Dr Peanut Pasta de Amendoim , Visconti Pão de Forma Integral, Banana Prata, Canela, Regina Queijo Minas Padrão, Italac Leite Semidesnatado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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Alana87w's Weight History
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