Weigh In record (no journal entry) for 25 March 2021
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 19.35g | Prot: 49.34g | Carbs: 124.46g.
Breakfast: Copra Coco Ralado sem Açúcar, Ovo, Quaker Aveia em Flocos, Banana. Lunch: Italac Leite Semidesnatado, Morangos, Banana, Max Titanium Iso Whey. Snacks/Other: Bolo de Milho Trimilho. more...
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Gaining 0.2 kg a Week
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Alevieiraribeiro's Weight History
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