|
desayuno vegano de menos de 250 kcal
|
94.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 60.15g | Prot: 47.82g | Carbs: 229.83g.
Breakfast: La Moderna Pasta Integral, Lala Vita 3 Nueces, La Costeña Chiles Chipotles Adobados, Hill Country Fare Aceite de Oliva en Spray, Cebollas, Champiñones, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Espinacas, Ajo, Brócoli. Lunch: Sanissimo Salmas (Paquete), Obela Hummus con Chipotle. Dinner: Cornetto Cono de Chocolate, Subway Deleite Vegetariano, Hershey's Chocolate sin Azúcar, Nature's Heart Nutty Berry Mix, Sunbites Platanitos Dulces, Quaker Stila Moras, Amaranto, Slim Pop Palomitas. Snacks/Other: Nestlé Larín sin Azúcar . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|