Weigh In record (no journal entry) for 26 March 2021
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 37.11g | Prot: 76.04g | Carbs: 122.64g.
Breakfast: Tempe Bacem, Telur, Del Monte Chili Sauce, Bawang Bombay, Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol, Sayur Bening Bayam, Tahu, Telur, Tempe Bacem, Ikan Sarden Di dalam Air, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roma Malkist Coklat, Siantar Top French Fries 2000, Sunpride Golden Pear. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisyah07's Weight History
|