Weigh In record (no journal entry) for 25 March 2021
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105.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.14g | Prot: 55.45g | Carbs: 115.98g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: União Açúcar Refinado, Frimesa Iogurte Natural Integral, Seara Filezinho de Peito (Sassami) Temperado, Natural Life Sopa Mista Integral. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Ovo Cozido, Natural Life Sopa Mista Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Boa Nata Queijo Minas Padrão, Mãe Terra Farelo de Aveia, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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