Aguiarjuanbr's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

105 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1347 kcal

Fat: 51.55g | Prot: 62.82g | Carbs: 159.47g. Breakfast: Pão Integral, Ovo Frito. Lunch: Macarrão. Dinner: Croissant de Chocolate. Snacks/Other: Milho Verde Cozido, Caseiro e Natural Pirarucu - Frito, Nestlé Leite Ninho, Nescau Achocolatado, Broa de Milho, Ovo Cozido. more...

2729 kcal

Exercise: Bicicleta Ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Aguiarjuanbr's Journal, 25 Mar 21

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Aguiarjuanbr's Weight History