Weigh In record (no journal entry) for 25 March 2021
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69.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.58g | Prot: 36.21g | Carbs: 71.10g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado, Acém Cozido, Camil Feijão Preto Temperado Cozido, Adria Macarrão Espaguete 8. Snacks/Other: Garoto Bombom Crocante, Garoto Baton Ao Leite. more...
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Losing 0.5 kg a Week
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a.maarques's Weight History
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