Weigh In record (no journal entry) for 25 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.52g | Prot: 130.58g | Carbs: 146.80g.
Breakfast: Muz, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Lor Peyniri. Lunch: Makarna, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Makarna, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Prolife Protein Tozu, Dürüm Döner. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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