Weigh In record (no journal entry) for 25 March 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.75g | Prot: 136.91g | Carbs: 143.45g.
Breakfast: Bauducco Cereale Toast Integral, Bolo de Fubá, Sadia Presunto Cozido Magro, Quatá Ricota Fresca, Ovo, Piracanjuba Leite Semidesnatado, Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Maçã. Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Ovo, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Camil Feijão Branco Pronto. Dinner: Quatá Ricota Fresca, Chuchu Cozido, Ovo, Tomates, Cenouras. Snacks/Other: Trevinho Iogurte Light, Peras, Sadia Presunto Cozido Magro, Quatá Ricota Fresca, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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