Weigh In record (no journal entry) for 25 March 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.55g | Prot: 92.40g | Carbs: 33.32g.
Breakfast: Hindi Füme, Kiraz Domates, Yumurta Beyazı, Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Et Haşlama. Dinner: Düğün Çorbası, Yoğurtlu Ispanak. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Danone Activia Sade, Big Joy Protein Tozu , Big Joy Bcaa Pro. more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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enginseyrekk's Weight History
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