helensrodrigues's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

94.7 kg Lost so far: 7.7 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

680 kcal

Fat: 27.22g | Prot: 50.16g | Carbs: 59.73g. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca Cozido. Snacks/Other: Pão Francês. more...

2581 kcal

Exercise: hiit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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helensrodrigues's Weight History

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helensrodrigues's Journal, 25 Mar 21

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helensrodrigues's Weight History