Weigh In record (no journal entry) for 25 March 2021
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121.5 kg
Lost so far: 5.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.50g | Prot: 54.01g | Carbs: 171.54g.
Breakfast: Café, Vitarella Biscoito Maria. Lunch: Suco de Limão, Filé de Frango Grelhado, Batata Inglesa, Tio João Arroz Integral Cozido. Dinner: Casa do Biscoito Biscoito de Polvilho, Pão de Forma, Ovo Frito. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Casa do Alemão Biscoito de Polvilho. more...
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Losing 1.2 kg a Week
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diego 126's Weight History
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