Weigh In record (no journal entry) for 25 March 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 64.29g | Prot: 105.50g | Carbs: 175.01g.
Breakfast: Requeijão, Yoki Tapioca. Lunch: Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado, Tomates, Repolho, Pepino Japonês, Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Filé de Frango Grelhado, Crepioca, Panco Pão de Forma (50g), Pepino Japonês. Snacks/Other: Vigor Iogurte Grego Blueberry, Triunfo Biscoito Cream Cracker, Requeijão, Triunfo Biscoito Cream Cracker, Panco Pão de Forma (50g). more...
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Gaining 0.5 kg a Week
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