Weigh In record (no journal entry) for 25 March 2021
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.65g | Prot: 122.18g | Carbs: 144.13g.
Breakfast: Mineirinho Pão de Queijo, Café, Café com Leite Integral. Lunch: Macarrão, Liv Up Picadinho de Filé Mignon , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Salada Vinagrete. Dinner: Carne de Cordeiro Moída, Camil Feijão Preto Temperado Cozido, Liv Up Picadinho de Filé Mignon , Arroz Branco (Cozido). Snacks/Other: Adria Bolacha Água e Sal, Sadia Mortadela Defumada, Hinode Shake Morango, Pão de Queijo de Frigideira. more...
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4743 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Washing Dishes - 16 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 1 hour and 15 minutes. more...
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Losing 5.6 kg a Week
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Jornal da Vergutz's Weight History
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