Weigh In record (no journal entry) for 15 December 2013
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103 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1774 kcal
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Fat: 114.44g | Prot: 140.83g | Carbs: 49.77g.
Breakfast: Carrefour Huile de Noix, Lidl Fromage Blanc 20%, Myprotein Impact Whey Isolate, Quaker Flocons d'avoine. Lunch: Amandes, Charal Steak Haché 15%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Huile d'Olive Extra Vierge. Dinner: Huile d'Olive, Leader Price Emmental Français Rapé, Courgette, Marque Repère Dos de Cabillaud, Oeuf. more...
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Gaining 2.1 kg a Week
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