Weigh In record (no journal entry) for 25 March 2021
|
73.7 kg
Lost so far: 26.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 78.88g | Prot: 89.76g | Carbs: 50.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Ovo Mexido (Inteiro, Cozido). Lunch: Alface Americana, Guacamole, Bizinelli Linguiça Mista Frescal, Perdigão Linguiça Suína, Ovo Frito. Dinner: Ovo (Inteiro), Sementes de Linhaça, Tapioca. Snacks/Other: Torta de Sardinha, Torta de Atum Low Carb. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|