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tiap hri pelan2 naiknya krn sminggu belakangan olahraga kurang aktif dan makan slalu surplus 😂😂😂
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46.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 48.38g | Prot: 163.42g | Carbs: 289.29g.
Breakfast: Egg White, Frozen Blueberries, De Zaanse Hoeve Halfvolle Melk, Myprotein Impact Whey Protein Natural Chocolate, Brinta Oergranen, AH Banaan. Lunch: Peanut Butter, Firm Silken Tofu , AH Ei, Chia Zaad, AH Tijger Bruin, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Noodles, Cucumber (Peeled) , Kem Chicks Sayur Toge, Maya Tuna Chunks In Spring Water, Egg, Tomatoes. Snacks/Other: Dried Coconut (Shredded, Sweetened) , Rose Brand Tepung Beras, Rose Brand Tepung Ketan, TIMURASA Gula Aren, Danone Hüttenkäse . more...
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Gaining 3.9 kg a Week
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happy.mum's Weight History
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