Weigh In record (no journal entry) for 25 March 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.48g | Prot: 46.86g | Carbs: 246.34g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Muz. Lunch: Kelly's Fitness Club Yulaf , Nutella Nutella, Yumurta, Muz, Patates Kızartması. Dinner: Kabak Tatlısı, Tavuk Salatası, Starbucks Zeytinli Acma. Snacks/Other: Nestle Nesfit Kakaolu Kurabiyeli ve Beyaz Çikolata Parçacıklı Tam Tahıllı Bar , Ülker Sütlü Çikolata, Coca-Cola Coca-Cola. more...
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steady weight
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beyzadogru0's Weight History
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