Weigh In record (no journal entry) for 25 March 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.24g | Prot: 62.79g | Carbs: 183.53g.
Breakfast: Selai Kacang, Susu Skim, My Roti Roti Tawar Funwari Gandum. Lunch: Cap Cay Kuah, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Pisang, Susu Skim, Tempe Orek, Telur Rebus, Captain Oats Rolled Oats. Snacks/Other: Pisang, Telur Rebus, Pisang. more...
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steady weight
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alfa mufidah's Weight History
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