Weigh In record (no journal entry) for 25 March 2021
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.09g | Prot: 54.33g | Carbs: 175.32g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Petai, Indomaret Kacang Bumbu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Daun Hijau, Ikan Kembung, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Selada Daun Hijau, Mentimun (dengan Kulit), Ikan Kembung. Snacks/Other: Alpukat, Buah Naga, Fitbar Fitbar Nuts Delight. more...
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Losing 0.4 kg a Week
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putrikrisharviana's Weight History
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