Weigh In record (no journal entry) for 25 March 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.15g | Prot: 67.52g | Carbs: 115.23g.
Breakfast: Ehrmann Протеиновый Пудинг . Lunch: Гречка Отварная, Fish House Филе из Минтая в Кляре, Морковь по-Корейски. Dinner: Огурец (с Кожурой), Вареное Яйцо, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 1.4 kg a Week
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