Weigh In record (no journal entry) for 25 March 2021
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68.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.73g | Prot: 81.55g | Carbs: 161.36g.
Breakfast: Omelete ou Ovos Mexidos, Pão Caseiro, Frimesa Queijo Mussarela. Lunch: Alface, Bife de Carne de Vaca, Vagem Cozida, Milho Verde Cozido. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolinho de Arroz. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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Losing 1.4 kg a Week
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etti_pacheco's Weight History
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