Weigh In record (no journal entry) for 25 March 2021
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.13g | Prot: 29.49g | Carbs: 98.80g.
Lunch: Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Düğün Çorbası, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı , Muz, Elma, Yeşil Çay. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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