Weigh In record (no journal entry) for 25 March 2021
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 35.27g | Prot: 61.47g | Carbs: 128.41g.
Breakfast: Café, Bolo de Chocolate. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Brahma Cerveja Duplo Malte. more...
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Losing 4.9 kg a Week
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salandim's Weight History
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