fazahras's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

55.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1590 kcal

Fat: 79.86g | Prot: 67.29g | Carbs: 159.78g. Breakfast: Avocado, Sunpride Banana. Lunch: SuperIndo Tahu Susu, Brown Rice, Chicken Breast, Uleg Sambal Pedas. Dinner: HokBen Salad, HokBen Shrimp Roll, White Rice. Snacks/Other: Fitbar Fitbar Nuts Delight, Milk. more...

1023 kcal

Exercise: Yoga (Hot) - 17 minutes, Running - 10/kph - 1 hour and 38 minutes, Apple Health - 22 hours and 5 minutes. more...

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fazahras's Journal, 25 Mar 21

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fazahras's Weight History