Weigh In record (no journal entry) for 25 March 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.30g | Prot: 89.98g | Carbs: 136.45g.
Breakfast: REWE Bio Sojaghurt Natur, Koro Drogerie Soja Crispies Kakao, DM Bio Cashewmus, More Nutrition Chunky Flavour, Flohsamenschalen. Lunch: King's Crown Kidney-Bohnen, Oryza Natur Reis, REWE Reibekäse, Gemüse, Avocado, Followfood Frei!Hack Bio Vegan. Dinner: Olivenöl, Like Meat Filetstücke Hähnchen-Art, Gemüse, Dosentomaten, Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein, Simply V Reibegenuss. Snacks/Other: Alpro Barista Hafer. more...
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Gaining 3.5 kg a Week
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