Weigh In record (no journal entry) for 25 March 2021
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77.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.69g | Prot: 77.57g | Carbs: 53.75g.
Breakfast: Itambé Leite em Pó Integral, Mel, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Alface, Beterrabas, Manteiga (com Sal), Patinho, Repolho-Roxo. Dinner: Vigor Requeijão Light, Ceifeiro Semente de Chia, Sertanorte Queijo Colonial, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 2.8 kg a Week
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