A.bliznets's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

87 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1235 kcal

Fat: 36.05g | Prot: 19.30g | Carbs: 128.46g. Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Чай Несладкий, Песочное Печенье. Dinner: Драники, Виски, Bud Пиво. more...

4768 kcal

Exercise: Housework - 2 hours, Shoveling - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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A.bliznets's Journal, 15 Dec 13

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A.bliznets's Weight History