Weigh In record (no journal entry) for 25 March 2021
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89 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 28.63g | Prot: 104.66g | Carbs: 150.68g.
Breakfast: Кофе, Быстров Овсянка по-Новому Клубника и Чиа. Lunch: Кофе, Булгур (Вареный), Курица с Овощами. Dinner: Кофе, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан. more...
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steady weight
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OxanaK10's Weight History
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