Weigh In record (no journal entry) for 25 March 2021
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 17.33g | Prot: 29.62g | Carbs: 68.38g.
Lunch: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. more...
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Losing 0.3 kg a Week
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B26Bahtiar's Weight History
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