Weigh In record (no journal entry) for 25 March 2021
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68 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.18g | Prot: 110.07g | Carbs: 54.73g.
Breakfast: Relva Verde Psyllium, Chá (Infusão), Café com Leite Desnatado, Activia Iogurte Ameixa . Lunch: Ovo, Quaker Farelo de Aveia, Frango Desfiado. Dinner: Frango Desfiado, Quaker Farelo de Aveia, Ovo. Snacks/Other: Abacate. more...
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2692 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelicasantosdasilvareis's Weight History
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