Weigh In record (no journal entry) for 25 March 2021
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 82.21g | Prot: 227.26g | Carbs: 447.49g.
Breakfast: Barebells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Blåbär, Ägg, Skogaholm Originalrost, Arla Smör & Rapsolja, Kronägg Äggvita, Nutri Nick Gammaldags Vanilj. Lunch: Ägg, Arla köket Riven Ost Mager 12%, Bagel, Scan Rökt Skinka. Dinner: Röd Paprika, Kycklingfilé, Santa Maria Chunky Salsa, Tortilla. Snacks/Other: Kronägg Äggvita, Ägg, Skogaholm Originalrost, Banan, Blåbär, Nutri Nick Gammaldags Vanilj, Blåbär. more...
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steady weight
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