Weigh In record (no journal entry) for 25 March 2021
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72.1 kg
Lost so far: 26.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 54.34g | Prot: 52.31g | Carbs: 56.02g.
Breakfast: Migros Hellim Peyniri, Salatalık (Kabuklu), Domatesler, Mercimek Ekmeği, Lor Peyniri, Zeytin, Soğan veya Taze Soğan. Dinner: Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma, Mercimek Ekmeği, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Gün Kurusu, Fındık, Badem. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eryurtmehpare's Weight History
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