birsengores's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

73 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1380 kcal

Fat: 69.00g | Prot: 60.22g | Carbs: 131.85g. Breakfast: Beyaz Peynir, Peynirli Börek. Lunch: Pazı Sarması. Dinner: Turşu, Sütaş Ayran, Menemen, Sebze Güveç (Etsiz), Pazı Sarması, Tam Buğday Ekmeği. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

1874 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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birsengores's Journal, 25 Mar 21

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birsengores's Weight History