Weigh In record (no journal entry) for 25 March 2021
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61 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.37g | Prot: 47.62g | Carbs: 171.47g.
Breakfast: Bhakri, Nandini Curd, Besan Chilla. Lunch: Mango, Boiled Egg, Egg White . Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Snacks/Other: Chocolate Biscuit with Cream Filling, Maggi Masala, Mango, Wheat Chapati, Almonds , Cashew Nuts, Lemon Juice , Honey . more...
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1496 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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