Weigh In record (no journal entry) for 25 March 2021
|
64.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 58.49g | Prot: 88.49g | Carbs: 141.81g.
Lunch: Auchan Rillettes de Poulet Rôti, Auchan Pain Complet Intégral. Dinner: Béghin Say Sucre de Canne, Graines de Sésame Entières Séchées, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Corril Blanc de Poulet Cuit Supérieur, Lidl Filet de Colin d'alaska . Snacks/Other: Nestlé Ricoré, Auchan Pain Complet Intégral, Fraises, Auchan Fromage Blanc 0%, Beurre (Salé), Béghin Say Sucre de Canne, Sucre Brun, Corril Blanc de Poulet Cuit Supérieur. more...
|
|
2627 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 2 hours and 40 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|