Weigh In record (no journal entry) for 14 December 2013
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1719 kcal
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Fat: 41.50g | Prot: 113.50g | Carbs: 277.00g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Low Sodium Black Beans, Fresh Express Spinach, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Tostitos Salsa Con Queso (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission White Corn Tortillas (42g), Tostitos Salsa Con Queso (Medium), Quaker Rice Cakes - Lightly Salted, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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