Weigh In record (no journal entry) for 25 March 2021
|
96.5 kg
Lost so far: 8.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 140.46g | Prot: 123.23g | Carbs: 18.86g.
Breakfast: Gouda, Walnüsse, Kunella Feinkost Leinöl, Gut & Günstig Quark 40%, Brokkoli. Lunch: Deluxe Haselnusskernöl, Walnüsse, Gut & Günstig Mozzarella , Lidl Lachsfilet ohne Haut, Schwarzer Pfeffer, Meersalz, Vita D'or Avocado Öl. Dinner: Kunella Feinkost Leinöl, Gut & Günstig Quark 40%, REWE Blattspinat, Brokkoli. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|