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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
(๑¯∀¯๑)✧
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.63g | Prot: 82.28g | Carbs: 179.40g.
Lunch: 芭樂, 耆盛 台南關廟麵, 美吉快樂大廚 香蒜去骨雞腿排. Dinner: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖, 燙青菜, 綠豆, 皇帝豆. Snacks/Other: KIRIN 無糖紅茶, 林鳳營 高品質鮮乳, 心之和 榛果巧克力Cool酪(奶素). more...
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1624 kcal
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Exercise:
室內腳踏車2 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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