Weigh In record (no journal entry) for 25 March 2021
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 23.27g | Prot: 34.04g | Carbs: 108.56g.
Breakfast: Jus Apel. Lunch: Kerupuk Makanan Ringan, Ikan Teri, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Kentang Rebus, Tahu Kukus, Wortel Dimasak, Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Nasi Putih, Sayur Pakis. more...
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Gaining 0.8 kg a Week
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azizamoza's Weight History
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