Weigh In record (no journal entry) for 25 March 2021
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 102.95g | Prot: 94.90g | Carbs: 206.50g.
Breakfast: Banaan, Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Smeerkaas, Blue Band Goede Start, Volkoren Brood. Dinner: Witte Rijst (Lange Korrel, Gekookt), AH Kip Schnitzel , Witte Champignons (Geroerbakt), Gebakken Aardappelen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Delicata Paaseitjes Melk. more...
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Losing 2.1 kg a Week
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fenniewezeman's Weight History
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