Weigh In record (no journal entry) for 25 March 2021
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 78.26g | Prot: 138.75g | Carbs: 187.80g.
Breakfast: Избенка Сырники Творожные 5%, Творожная Запеканка. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Кофемания Капучино (200мл), Домик в деревне Кефир 3,2%. more...
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Losing 2.1 kg a Week
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nasonova777's Weight History
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