Weigh In record (no journal entry) for 25 March 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.10g | Prot: 23.84g | Carbs: 129.57g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Pinienkerne, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Heidelbeeren, Erdbeeren, K-Bio Vollkorn-Haferflocken, Marmelade, Philadelphia Balance, Golden Toast Vollkorn Toasties. Lunch: Kiwi, Äpfel. more...
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Losing 1.6 kg a Week
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