Weigh In record (no journal entry) for 25 March 2021
|
84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 90.28g | Prot: 162.57g | Carbs: 310.00g.
Breakfast: Шинкарь Квашенная Капуста, Сильпо Котлета по Киевски, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Salmon. Snacks/Other: Pomelo, Milk, АТБ Булка с Маком , Strawberries . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexander.krivorotko's Weight History
|