Weigh In record (no journal entry) for 25 March 2021
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.48g | Prot: 75.80g | Carbs: 93.49g.
Breakfast: Seeberger Sonnenblumenkerne, Milbona Skyr Pur, Gut & Günstig Haferflocken, Gefrorene Kirschen. Lunch: Gurke (mit Schale), Gekochtes Ei, Hofmaier Hähnchen Kassler. Snacks/Other: Wawel Michałki Klasyczne, Milch 1,5%, Äpfel. more...
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Losing 2.8 kg a Week
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JohannaK.'s Weight History
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