Weigh In record (no journal entry) for 25 March 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 97.79g | Prot: 112.85g | Carbs: 213.34g.
Breakfast: Петелинка Куриное Бедро, Картошка Печеная. Lunch: Вареное Яйцо, Банан. Dinner: Суп с Фрикадельками, Говядина Отварная. Snacks/Other: Сахар, Ростик'c - KFC Рожок, Бургер Кинг Какао, Сахар, Ростик'c - KFC Рожок. more...
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2802 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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